Assisting you in your journey to a more    complete and balanced self!                                                                

 

Neck Stretch This stretch is great to loosen up a tight neck and can be done anywhere in just a few minutes!

Hip Flexor Stretch
This stretch is great for the low back. If you are having trouble straightening up when you stand up, this exercise is for you. That is due to tight hip flexors and you need to release the tension.

Low Back Stretch
This stretch is great for the low back also. If you are having low back pain, this exercise is for you, This stretch along with the hip flexor stretch both help release low back tension.

Hip Openers This stretch is great for tight gluteals. If you are having pain into the leg or buttocks area, this exercise is for you. That is due to tight gluteal muscles and you need to release the tension.

Bosu Balance
This stretch is great for core strength. If you want to build your core strength and help your overall balance and posture, this exercise is for you. Do it slowly and focus on posture. Enjoy!

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Andrashko Chiropractic Plus